United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12095, Nuts, chestnuts, chinese, boiled and steamed
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 61.57 -- -- 17.46
Proximates Energy kcal 153 -- -- 43
Proximates Energy kJ 640 -- -- 181
Proximates Protein g 2.88 -- -- 0.82
Proximates Total lipid (fat) g 0.76 -- -- 0.22
Proximates Ash g 1.14 -- -- 0.32
Proximates Carbohydrate, by difference g 33.64 -- -- 9.54
Minerals Calcium, Ca mg 12 -- -- 3
Minerals Iron, Fe mg 0.97 -- -- 0.27
Minerals Magnesium, Mg mg 58 -- -- 16
Minerals Phosphorus, P mg 66 -- -- 19
Minerals Potassium, K mg 306 -- -- 87
Minerals Sodium, Na mg 2 -- -- 1
Minerals Zinc, Zn mg 0.60 -- -- 0.17
Minerals Copper, Cu mg 0.249 -- -- 0.071
Minerals Manganese, Mn mg 1.097 -- -- 0.311
Vitamins Vitamin C, total ascorbic acid mg 24.7 -- -- 7.0
Vitamins Thiamin mg 0.110 -- -- 0.031
Vitamins Riboflavin mg 0.123 -- -- 0.035
Vitamins Niacin mg 0.548 -- -- 0.155
Vitamins Pantothenic acid mg 0.381 -- -- 0.108
Vitamins Vitamin B-6 mg 0.281 -- -- 0.080
Vitamins Folate, total µg 46 -- -- 13
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 46 -- -- 13
Vitamins Folate, DFE µg 46 -- -- 13
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 7 -- -- 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 138 -- -- 39
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.112 -- -- 0.032
Lipids 16:0 g 0.104 -- -- 0.029
Lipids 18:0 g 0.008 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.399 -- -- 0.113
Lipids 16:1 undifferentiated g 0.005 -- -- 0.001
Lipids 18:1 undifferentiated g 0.383 -- -- 0.109
Lipids 20:1 g 0.007 -- -- 0.002
Lipids Fatty acids, total polyunsaturated g 0.197 -- -- 0.056
Lipids 18:2 undifferentiated g 0.177 -- -- 0.050
Lipids 18:3 undifferentiated g 0.019 -- -- 0.005
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.034 -- -- 0.010
Amino Acids Threonine g 0.115 -- -- 0.033
Amino Acids Isoleucine g 0.108 -- -- 0.031
Amino Acids Leucine g 0.178 -- -- 0.050
Amino Acids Lysine g 0.156 -- -- 0.044
Amino Acids Methionine g 0.070 -- -- 0.020
Amino Acids Cystine g 0.075 -- -- 0.021
Amino Acids Phenylalanine g 0.130 -- -- 0.037
Amino Acids Tyrosine g 0.086 -- -- 0.024
Amino Acids Valine g 0.151 -- -- 0.043
Amino Acids Arginine g 0.295 -- -- 0.084
Amino Acids Histidine g 0.083 -- -- 0.024
Amino Acids Alanine g 0.137 -- -- 0.039
Amino Acids Aspartic acid g 0.584 -- -- 0.166
Amino Acids Glutamic acid g 0.368 -- -- 0.104
Amino Acids Glycine g 0.126 -- -- 0.036
Amino Acids Proline g 0.111 -- -- 0.031
Amino Acids Serine g 0.126 -- -- 0.036
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B2416 CHINESE CHESTNUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0014 BOILED
  • G0021 COOKED IN STEAM
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION