United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12095, Nuts, chestnuts, chinese, boiled and steamed
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 61.57 17.46
Proximates Energy kcal 153 43
Proximates Protein g 2.88 0.82
Proximates Total lipid (fat) g 0.76 0.22
Proximates Carbohydrate, by difference g 33.64 9.54
Minerals Calcium, Ca mg 12 3
Minerals Iron, Fe mg 0.97 0.27
Minerals Magnesium, Mg mg 58 16
Minerals Phosphorus, P mg 66 19
Minerals Potassium, K mg 306 87
Minerals Sodium, Na mg 2 1
Minerals Zinc, Zn mg 0.60 0.17
Vitamins Vitamin C, total ascorbic acid mg 24.7 7.0
Vitamins Thiamin mg 0.110 0.031
Vitamins Riboflavin mg 0.123 0.035
Vitamins Niacin mg 0.548 0.155
Vitamins Vitamin B-6 mg 0.281 0.080
Vitamins Folate, DFE µg 46 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 2
Vitamins Vitamin A, IU IU 138 39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.112 0.032
Lipids Fatty acids, total monounsaturated g 0.399 0.113
Lipids Fatty acids, total polyunsaturated g 0.197 0.056
Lipids Cholesterol mg 0 0