United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12094, Nuts, chestnuts, chinese, dried
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 8.90 2.52
Proximates Energy kcal 363 103
Proximates Protein g 6.82 1.93
Proximates Total lipid (fat) g 1.81 0.51
Proximates Carbohydrate, by difference g 79.76 22.61
Minerals Calcium, Ca mg 29 8
Minerals Iron, Fe mg 2.29 0.65
Minerals Magnesium, Mg mg 137 39
Minerals Phosphorus, P mg 155 44
Minerals Potassium, K mg 726 206
Minerals Sodium, Na mg 5 1
Minerals Zinc, Zn mg 1.41 0.40
Vitamins Vitamin C, total ascorbic acid mg 58.5 16.6
Vitamins Thiamin mg 0.260 0.074
Vitamins Riboflavin mg 0.293 0.083
Vitamins Niacin mg 1.300 0.369
Vitamins Vitamin B-6 mg 0.666 0.189
Vitamins Folate, DFE µg 110 31
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 16 5
Vitamins Vitamin A, IU IU 328 93
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.266 0.075
Lipids Fatty acids, total monounsaturated g 0.945 0.268
Lipids Fatty acids, total polyunsaturated g 0.468 0.133
Lipids Cholesterol mg 0 0