United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12093, Nuts, chestnuts, chinese, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 43.95 12.46
Proximates Energy kcal 224 64
Proximates Protein g 4.20 1.19
Proximates Total lipid (fat) g 1.11 0.31
Proximates Carbohydrate, by difference g 49.07 13.91
Minerals Calcium, Ca mg 18 5
Minerals Iron, Fe mg 1.41 0.40
Minerals Magnesium, Mg mg 84 24
Minerals Phosphorus, P mg 96 27
Minerals Potassium, K mg 447 127
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 0.87 0.25
Vitamins Vitamin C, total ascorbic acid mg 36.0 10.2
Vitamins Thiamin mg 0.160 0.045
Vitamins Riboflavin mg 0.180 0.051
Vitamins Niacin mg 0.800 0.227
Vitamins Vitamin B-6 mg 0.410 0.116
Vitamins Folate, DFE µg 68 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 10 3
Vitamins Vitamin A, IU IU 202 57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.164 0.046
Lipids Fatty acids, total monounsaturated g 0.581 0.165
Lipids Fatty acids, total polyunsaturated g 0.288 0.082
Lipids Cholesterol mg 0 0