United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12088, Nuts, cashew butter, plain, without salt added
heading Nutrient Unit
Value per 100 g

tbsp 16g

oz 28.35g
Proximates Water g 2.96 0.47 0.84
Proximates Energy kcal 587 94 166
Proximates Protein g 17.56 2.81 4.98
Proximates Total lipid (fat) g 49.41 7.91 14.01
Proximates Carbohydrate, by difference g 27.57 4.41 7.82
Proximates Fiber, total dietary g 2.0 0.3 0.6
Minerals Calcium, Ca mg 43 7 12
Minerals Iron, Fe mg 5.03 0.80 1.43
Minerals Magnesium, Mg mg 258 41 73
Minerals Phosphorus, P mg 457 73 130
Minerals Potassium, K mg 546 87 155
Minerals Sodium, Na mg 15 2 4
Minerals Zinc, Zn mg 5.16 0.83 1.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.312 0.050 0.088
Vitamins Riboflavin mg 0.187 0.030 0.053
Vitamins Niacin mg 1.599 0.256 0.453
Vitamins Vitamin B-6 mg 0.252 0.040 0.071
Vitamins Folate, DFE µg 68 11 19
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 9.763 1.562 2.768
Lipids Fatty acids, total monounsaturated g 29.122 4.660 8.256
Lipids Fatty acids, total polyunsaturated g 8.354 1.337 2.368
Lipids Cholesterol mg 0 0 0