United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12087, Nuts, cashew nuts, raw a  b 
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 5.20 1.47
Proximates Energy kcal 553 157
Proximates Protein g 18.22 5.17
Proximates Total lipid (fat) g 43.85 12.43
Proximates Carbohydrate, by difference g 30.19 8.56
Proximates Fiber, total dietary g 3.3 0.9
Proximates Sugars, total g 5.91 1.68
Minerals Calcium, Ca mg 37 10
Minerals Iron, Fe mg 6.68 1.89
Minerals Magnesium, Mg mg 292 83
Minerals Phosphorus, P mg 593 168
Minerals Potassium, K mg 660 187
Minerals Sodium, Na mg 12 3
Minerals Zinc, Zn mg 5.78 1.64
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 0.423 0.120
Vitamins Riboflavin mg 0.058 0.016
Vitamins Niacin mg 1.062 0.301
Vitamins Vitamin B-6 mg 0.417 0.118
Vitamins Folate, DFE µg 25 7
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 34.1 9.7
Lipids Fatty acids, total saturated g 7.783 2.206
Lipids Fatty acids, total monounsaturated g 23.797 6.746
Lipids Fatty acids, total polyunsaturated g 7.845 2.224
Lipids Cholesterol mg 0 0

Footnotes

a  Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
b  Other phytosterols = 29 mg/100g; these include 2 mg campestanol, 14 mg delta-5-avenasterol, and 13 mg other minor sterols.