United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12086, Nuts, cashew nuts, oil roasted, without salt added a 
heading Nutrient Unit
Value per 100 g

cup, whole 129g

cup, halves and pieces 129g

oz (18 kernels) 28.35g
Proximates Water g 3.48 4.49 4.49 0.99
Proximates Energy kcal 580 748 748 164
Proximates Protein g 16.84 21.72 21.72 4.77
Proximates Total lipid (fat) g 47.77 61.62 61.62 13.54
Proximates Carbohydrate, by difference g 29.87 38.53 38.53 8.47
Proximates Fiber, total dietary g 3.3 4.3 4.3 0.9
Proximates Sugars, total g 5.01 6.46 6.46 1.42
Minerals Calcium, Ca mg 43 55 55 12
Minerals Iron, Fe mg 6.05 7.80 7.80 1.72
Minerals Magnesium, Mg mg 273 352 352 77
Minerals Phosphorus, P mg 531 685 685 151
Minerals Potassium, K mg 632 815 815 179
Minerals Sodium, Na mg 13 17 17 4
Minerals Zinc, Zn mg 5.35 6.90 6.90 1.52
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.4 0.4 0.1
Vitamins Thiamin mg 0.363 0.468 0.468 0.103
Vitamins Riboflavin mg 0.218 0.281 0.281 0.062
Vitamins Niacin mg 1.736 2.239 2.239 0.492
Vitamins Vitamin B-6 mg 0.323 0.417 0.417 0.092
Vitamins Folate, DFE µg 25 32 32 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 1.19 1.19 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 34.7 44.8 44.8 9.8
Lipids Fatty acids, total saturated g 8.478 10.937 10.937 2.404
Lipids Fatty acids, total monounsaturated g 25.923 33.441 33.441 7.349
Lipids Fatty acids, total polyunsaturated g 8.546 11.024 11.024 2.423
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Other phytosterols total 35.0 mg/100g; these include delta 5-avenasterol (13.5), campestanol (2.7), and other minor phytosterols (18.9 mg).