United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12084, Nuts, butternuts, dried
heading Nutrient Unit
Value per 100 g

cup 120g

oz 28.35g

nutmeat 3g
Proximates Water g 3.34 4.01 0.95 0.10
Proximates Energy kcal 612 734 174 18
Proximates Protein g 24.90 29.88 7.06 0.75
Proximates Total lipid (fat) g 56.98 68.38 16.15 1.71
Proximates Carbohydrate, by difference g 12.05 14.46 3.42 0.36
Proximates Fiber, total dietary g 4.7 5.6 1.3 0.1
Minerals Calcium, Ca mg 53 64 15 2
Minerals Iron, Fe mg 4.02 4.82 1.14 0.12
Minerals Magnesium, Mg mg 237 284 67 7
Minerals Phosphorus, P mg 446 535 126 13
Minerals Potassium, K mg 421 505 119 13
Minerals Sodium, Na mg 1 1 0 0
Minerals Zinc, Zn mg 3.13 3.76 0.89 0.09
Vitamins Vitamin C, total ascorbic acid mg 3.2 3.8 0.9 0.1
Vitamins Thiamin mg 0.383 0.460 0.109 0.011
Vitamins Riboflavin mg 0.148 0.178 0.042 0.004
Vitamins Niacin mg 1.045 1.254 0.296 0.031
Vitamins Vitamin B-6 mg 0.560 0.672 0.159 0.017
Vitamins Folate, DFE µg 66 79 19 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 7 2 0
Vitamins Vitamin A, IU IU 124 149 35 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Lipids Fatty acids, total saturated g 1.306 1.567 0.370 0.039
Lipids Fatty acids, total monounsaturated g 10.425 12.510 2.955 0.313
Lipids Fatty acids, total polyunsaturated g 42.741 51.289 12.117 1.282
Lipids Cholesterol mg 0 0 0 0