United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12084, Nuts, butternuts, dried
Food Group: Nut and Seed Products
Scientific Name:  Juglans cinerea
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 73%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 120g

oz 28.35g

nutmeat 3g
Proximates Water g 3.34 4 0.330 4.01 0.95 0.10
Proximates Energy kcal 612 -- -- 734 174 18
Proximates Energy kJ 2561 -- -- 3073 726 77
Proximates Protein g 24.90 6 1.353 29.88 7.06 0.75
Proximates Total lipid (fat) g 56.98 12 0.540 68.38 16.15 1.71
Proximates Ash g 2.73 4 0.215 3.28 0.77 0.08
Proximates Carbohydrate, by difference g 12.05 -- -- 14.46 3.42 0.36
Proximates Fiber, total dietary g 4.7 -- -- 5.6 1.3 0.1
Minerals Calcium, Ca mg 53 4 1.808 64 15 2
Minerals Iron, Fe mg 4.02 4 0.197 4.82 1.14 0.12
Minerals Magnesium, Mg mg 237 4 15.785 284 67 7
Minerals Phosphorus, P mg 446 4 37.420 535 126 13
Minerals Potassium, K mg 421 4 16.561 505 119 13
Minerals Sodium, Na mg 1 4 0.136 1 0 0
Minerals Zinc, Zn mg 3.13 4 0.454 3.76 0.89 0.09
Minerals Copper, Cu mg 0.450 4 0.061 0.540 0.128 0.014
Minerals Manganese, Mn mg 6.560 4 0.437 7.872 1.860 0.197
Minerals Selenium, Se µg 17.2 -- -- 20.6 4.9 0.5
Vitamins Vitamin C, total ascorbic acid mg 3.2 -- -- 3.8 0.9 0.1
Vitamins Thiamin mg 0.383 -- -- 0.460 0.109 0.011
Vitamins Riboflavin mg 0.148 -- -- 0.178 0.042 0.004
Vitamins Niacin mg 1.045 -- -- 1.254 0.296 0.031
Vitamins Pantothenic acid mg 0.633 -- -- 0.760 0.179 0.019
Vitamins Vitamin B-6 mg 0.560 -- -- 0.672 0.159 0.017
Vitamins Folate, total µg 66 -- -- 79 19 2
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 66 -- -- 79 19 2
Vitamins Folate, DFE µg 66 -- -- 79 19 2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 7 2 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 124 -- -- 149 35 4
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 1.306 -- -- 1.567 0.370 0.039
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.872 1 -- 1.046 0.247 0.026
Lipids 18:0 g 0.425 1 -- 0.510 0.120 0.013
Lipids Fatty acids, total monounsaturated g 10.425 -- -- 12.510 2.955 0.313
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 10.352 2 -- 12.422 2.935 0.311
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 42.741 -- -- 51.289 12.117 1.282
Lipids 18:2 undifferentiated g 33.727 2 -- 40.472 9.562 1.012
Lipids 18:3 undifferentiated g 8.718 2 -- 10.462 2.472 0.262
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.366 4 -- 0.439 0.104 0.011
Amino Acids Threonine g 0.940 2 -- 1.128 0.266 0.028
Amino Acids Isoleucine g 1.179 2 -- 1.415 0.334 0.035
Amino Acids Leucine g 2.199 2 -- 2.639 0.623 0.066
Amino Acids Lysine g 0.770 2 -- 0.924 0.218 0.023
Amino Acids Methionine g 0.611 6 -- 0.733 0.173 0.018
Amino Acids Cystine g 0.484 6 -- 0.581 0.137 0.015
Amino Acids Phenylalanine g 1.442 2 -- 1.730 0.409 0.043
Amino Acids Tyrosine g 0.977 2 -- 1.172 0.277 0.029
Amino Acids Valine g 1.541 2 -- 1.849 0.437 0.046
Amino Acids Arginine g 4.862 2 -- 5.834 1.378 0.146
Amino Acids Histidine g 0.808 2 -- 0.970 0.229 0.024
Amino Acids Alanine g 1.372 2 -- 1.646 0.389 0.041
Amino Acids Aspartic acid g 3.096 2 -- 3.715 0.878 0.093
Amino Acids Glutamic acid g 6.084 2 -- 7.301 1.725 0.183
Amino Acids Glycine g 1.508 2 -- 1.810 0.428 0.045
Amino Acids Proline g 1.236 2 -- 1.483 0.350 0.037
Amino Acids Serine g 1.640 2 -- 1.968 0.465 0.049
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0