Proximates |
Water
|
g |
3.42 |
4.55 |
0.17 |
0.97 |
Proximates |
Energy
|
kcal |
659 |
876 |
33 |
187 |
Proximates |
Protein
|
g |
14.32 |
19.05 |
0.72 |
4.06 |
Proximates |
Total lipid (fat)
|
g |
67.10 |
89.24 |
3.35 |
19.02 |
Proximates |
Carbohydrate, by difference
|
g |
11.74 |
15.61 |
0.59 |
3.33 |
Proximates |
Fiber, total dietary
|
g |
7.5 |
10.0 |
0.4 |
2.1 |
Proximates |
Sugars, total
|
g |
2.33 |
3.10 |
0.12 |
0.66 |
Minerals |
Calcium, Ca
|
mg |
160 |
213 |
8 |
45 |
Minerals |
Iron, Fe
|
mg |
2.43 |
3.23 |
0.12 |
0.69 |
Minerals |
Magnesium, Mg
|
mg |
376 |
500 |
19 |
107 |
Minerals |
Phosphorus, P
|
mg |
725 |
964 |
36 |
206 |
Minerals |
Potassium, K
|
mg |
659 |
876 |
33 |
187 |
Minerals |
Sodium, Na
|
mg |
3 |
4 |
0 |
1 |
Minerals |
Zinc, Zn
|
mg |
4.06 |
5.40 |
0.20 |
1.15 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.9 |
0.0 |
0.2 |
Vitamins |
Thiamin
|
mg |
0.617 |
0.821 |
0.031 |
0.175 |
Vitamins |
Riboflavin
|
mg |
0.035 |
0.047 |
0.002 |
0.010 |
Vitamins |
Niacin
|
mg |
0.295 |
0.392 |
0.015 |
0.084 |
Vitamins |
Vitamin B-6
|
mg |
0.101 |
0.134 |
0.005 |
0.029 |
Vitamins |
Folate, DFE
|
µg |
22 |
29 |
1 |
6 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
5.65 |
7.51 |
0.28 |
1.60 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
16.134 |
21.458 |
0.807 |
4.574 |
Lipids |
Fatty acids, total monounsaturated
|
g |
23.879 |
31.759 |
1.194 |
6.770 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
24.399 |
32.451 |
1.220 |
6.917 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |