United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12078, Nuts, brazilnuts, dried, unblanched a 
heading Nutrient Unit
Value per 100 g

cup, whole 133g

kernel 5g

oz (6 kernels) 28.35g
Proximates Water g 3.42 4.55 0.17 0.97
Proximates Energy kcal 659 876 33 187
Proximates Protein g 14.32 19.05 0.72 4.06
Proximates Total lipid (fat) g 67.10 89.24 3.36 19.02
Proximates Carbohydrate, by difference g 11.74 15.61 0.59 3.33
Proximates Fiber, total dietary g 7.5 10.0 0.4 2.1
Proximates Sugars, total g 2.33 3.10 0.12 0.66
Minerals Calcium, Ca mg 160 213 8 45
Minerals Iron, Fe mg 2.43 3.23 0.12 0.69
Minerals Magnesium, Mg mg 376 500 19 107
Minerals Phosphorus, P mg 725 964 36 206
Minerals Potassium, K mg 659 876 33 187
Minerals Sodium, Na mg 3 4 0 1
Minerals Zinc, Zn mg 4.06 5.40 0.20 1.15
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.9 0.0 0.2
Vitamins Thiamin mg 0.617 0.821 0.031 0.175
Vitamins Riboflavin mg 0.035 0.047 0.002 0.010
Vitamins Niacin mg 0.295 0.392 0.015 0.084
Vitamins Vitamin B-6 mg 0.101 0.134 0.005 0.029
Vitamins Folate, DFE µg 22 29 1 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.65 7.51 0.28 1.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 16.134 21.458 0.807 4.574
Lipids Fatty acids, total monounsaturated g 23.879 31.759 1.194 6.770
Lipids Fatty acids, total polyunsaturated g 24.399 32.451 1.220 6.917
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes

a  Other phytosterols total 51.5 mg/100g; these include delta 5-avenasterol + beta-sitostanol (19.7) and other minor phytosterols.