United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12077, Nuts, beechnuts, dried
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 6.60 1.87
Proximates Energy kcal 576 163
Proximates Protein g 6.20 1.76
Proximates Total lipid (fat) g 50.00 14.18
Proximates Carbohydrate, by difference g 33.50 9.50
Minerals Calcium, Ca mg 1 0
Minerals Iron, Fe mg 2.46 0.70
Minerals Magnesium, Mg mg 0 0
Minerals Phosphorus, P mg 0 0
Minerals Potassium, K mg 1017 288
Minerals Sodium, Na mg 38 11
Minerals Zinc, Zn mg 0.36 0.10
Vitamins Vitamin C, total ascorbic acid mg 15.5 4.4
Vitamins Thiamin mg 0.304 0.086
Vitamins Riboflavin mg 0.371 0.105
Vitamins Niacin mg 0.877 0.249
Vitamins Vitamin B-6 mg 0.684 0.194
Vitamins Folate, DFE µg 113 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 5.719 1.621
Lipids Fatty acids, total monounsaturated g 21.892 6.206
Lipids Fatty acids, total polyunsaturated g 20.089 5.695
Lipids Cholesterol mg 0 0