United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36408, Restaurant, Latino, pupusas con frijoles (pupusas, bean)
heading Nutrient Unit
Value per 100 g

piece 126 g
Proximates Water g 52.16 65.72
Proximates Energy kcal 229 289
Proximates Protein g 5.59 7.04
Proximates Total lipid (fat) g 9.01 11.35
Proximates Carbohydrate, by difference g 31.49 39.68
Proximates Fiber, total dietary g 5.8 7.3
Proximates Sugars, total g 1.30 1.64
Minerals Calcium, Ca mg 51 64
Minerals Iron, Fe mg 1.46 1.84
Minerals Magnesium, Mg mg 54 68
Minerals Phosphorus, P mg 144 181
Minerals Potassium, K mg 305 384
Minerals Sodium, Na mg 305 384
Minerals Zinc, Zn mg 0.94 1.18
Vitamins Thiamin mg 0.077 0.097
Vitamins Riboflavin mg 0.030 0.038
Vitamins Niacin mg 0.867 1.092
Vitamins Vitamin B-6 mg 0.172 0.217
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.45
Vitamins Vitamin K (phylloquinone) µg 7.4 9.3
Lipids Fatty acids, total saturated g 2.188 2.757
Lipids Fatty acids, total monounsaturated g 2.986 3.762
Lipids Fatty acids, total polyunsaturated g 2.907 3.663
Lipids Fatty acids, total trans g 0.057 0.072