United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12071, Nuts, almond paste
heading Nutrient Unit
Value per 100 g

oz 28.35g

cup, firmly packed 227g
Proximates Water g 14.08 3.99 31.96
Proximates Energy kcal 458 130 1040
Proximates Protein g 9.00 2.55 20.43
Proximates Total lipid (fat) g 27.74 7.86 62.97
Proximates Carbohydrate, by difference g 47.81 13.55 108.53
Proximates Fiber, total dietary g 4.8 1.4 10.9
Proximates Sugars, total g 36.25 10.28 82.29
Minerals Calcium, Ca mg 172 49 390
Minerals Iron, Fe mg 1.60 0.45 3.63
Minerals Magnesium, Mg mg 130 37 295
Minerals Phosphorus, P mg 258 73 586
Minerals Potassium, K mg 314 89 713
Minerals Sodium, Na mg 9 3 20
Minerals Zinc, Zn mg 1.48 0.42 3.36
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2
Vitamins Thiamin mg 0.082 0.023 0.186
Vitamins Riboflavin mg 0.414 0.117 0.940
Vitamins Niacin mg 1.422 0.403 3.228
Vitamins Vitamin B-6 mg 0.036 0.010 0.082
Vitamins Folate, DFE µg 73 21 166
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 13.54 3.84 30.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.629 0.745 5.968
Lipids Fatty acids, total monounsaturated g 18.012 5.106 40.887
Lipids Fatty acids, total polyunsaturated g 5.821 1.650 13.214
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0