United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12060, Nuts, acorn flour, full fat
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 6.00 1.70
Proximates Energy kcal 501 142
Proximates Protein g 7.49 2.12
Proximates Total lipid (fat) g 30.17 8.55
Proximates Carbohydrate, by difference g 54.65 15.49
Minerals Calcium, Ca mg 43 12
Minerals Iron, Fe mg 1.21 0.34
Minerals Magnesium, Mg mg 110 31
Minerals Phosphorus, P mg 103 29
Minerals Potassium, K mg 712 202
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.64 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.146 0.041
Vitamins Riboflavin mg 0.154 0.044
Vitamins Niacin mg 2.382 0.675
Vitamins Vitamin B-6 mg 0.688 0.195
Vitamins Folate, DFE µg 114 32
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 51 14
Lipids Fatty acids, total saturated g 3.923 1.112
Lipids Fatty acids, total monounsaturated g 19.110 5.418
Lipids Fatty acids, total polyunsaturated g 5.813 1.648
Lipids Cholesterol mg 0 0