United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12059, Nuts, acorns, dried
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 5.06 1.43
Proximates Energy kcal 509 144
Proximates Protein g 8.10 2.30
Proximates Total lipid (fat) g 31.41 8.90
Proximates Carbohydrate, by difference g 53.66 15.21
Minerals Calcium, Ca mg 54 15
Minerals Iron, Fe mg 1.04 0.29
Minerals Magnesium, Mg mg 82 23
Minerals Phosphorus, P mg 103 29
Minerals Potassium, K mg 709 201
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.67 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.149 0.042
Vitamins Riboflavin mg 0.154 0.044
Vitamins Niacin mg 2.406 0.682
Vitamins Vitamin B-6 mg 0.695 0.197
Vitamins Folate, DFE µg 115 33
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 4.084 1.158
Lipids Fatty acids, total monounsaturated g 19.896 5.641
Lipids Fatty acids, total polyunsaturated g 6.052 1.716
Lipids Cholesterol mg 0 0