United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12059, Nuts, acorns, dried
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 5.06 1.43
Proximates Energy kcal 509 144
Proximates Energy kJ 2130 604
Proximates Protein g 8.10 2.30
Proximates Total lipid (fat) g 31.41 8.90
Proximates Ash g 1.78 0.50
Proximates Carbohydrate, by difference g 53.66 15.21
Minerals Calcium, Ca mg 54 15
Minerals Iron, Fe mg 1.04 0.29
Minerals Magnesium, Mg mg 82 23
Minerals Phosphorus, P mg 103 29
Minerals Potassium, K mg 709 201
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.67 0.19
Minerals Copper, Cu mg 0.818 0.232
Minerals Manganese, Mn mg 1.363 0.386
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.149 0.042
Vitamins Riboflavin mg 0.154 0.044
Vitamins Niacin mg 2.406 0.682
Vitamins Pantothenic acid mg 0.940 0.266
Vitamins Vitamin B-6 mg 0.695 0.197
Vitamins Folate, total µg 115 33
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 115 33
Vitamins Folate, DFE µg 115 33
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 4.084 1.158
Lipids 16:0 g 3.753 1.064
Lipids 18:0 g 0.332 0.094
Lipids Fatty acids, total monounsaturated g 19.896 5.641
Lipids 18:1 undifferentiated g 19.896 5.641
Lipids Fatty acids, total polyunsaturated g 6.052 1.716
Lipids 18:2 undifferentiated g 6.052 1.716
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.098 0.028
Amino Acids Threonine g 0.312 0.088
Amino Acids Isoleucine g 0.376 0.107
Amino Acids Leucine g 0.644 0.183
Amino Acids Lysine g 0.505 0.143
Amino Acids Methionine g 0.136 0.039
Amino Acids Cystine g 0.144 0.041
Amino Acids Phenylalanine g 0.354 0.100
Amino Acids Tyrosine g 0.246 0.070
Amino Acids Valine g 0.455 0.129
Amino Acids Arginine g 0.623 0.177
Amino Acids Histidine g 0.224 0.064
Amino Acids Alanine g 0.461 0.131
Amino Acids Aspartic acid g 0.837 0.237
Amino Acids Glutamic acid g 1.299 0.368
Amino Acids Glycine g 0.376 0.107
Amino Acids Proline g 0.324 0.092
Amino Acids Serine g 0.344 0.098