United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12058, Nuts, acorns, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 27.90 7.91
Proximates Energy kcal 387 110
Proximates Protein g 6.15 1.74
Proximates Total lipid (fat) g 23.86 6.76
Proximates Carbohydrate, by difference g 40.75 11.55
Minerals Calcium, Ca mg 41 12
Minerals Iron, Fe mg 0.79 0.22
Minerals Magnesium, Mg mg 62 18
Minerals Phosphorus, P mg 79 22
Minerals Potassium, K mg 539 153
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.51 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.112 0.032
Vitamins Riboflavin mg 0.118 0.033
Vitamins Niacin mg 1.827 0.518
Vitamins Vitamin B-6 mg 0.528 0.150
Vitamins Folate, DFE µg 87 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 39 11
Lipids Fatty acids, total saturated g 3.102 0.879
Lipids Fatty acids, total monounsaturated g 15.109 4.283
Lipids Fatty acids, total polyunsaturated g 4.596 1.303
Lipids Cholesterol mg 0 0