United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12040, Seeds, sunflower seed butter, without salt a  b 
heading Nutrient Unit
Value per 100 g

tbsp 16 g

oz 28.35 g
Proximates Water g 0.62 0.10 0.18
Proximates Energy kcal 617 99 175
Proximates Protein g 17.28 2.76 4.90
Proximates Total lipid (fat) g 55.20 8.83 15.65
Proximates Carbohydrate, by difference g 23.32 3.73 6.61
Proximates Fiber, total dietary g 5.7 0.9 1.6
Proximates Sugars, total g 10.54 1.69 2.99
Minerals Calcium, Ca mg 64 10 18
Minerals Iron, Fe mg 4.12 0.66 1.17
Minerals Magnesium, Mg mg 311 50 88
Minerals Phosphorus, P mg 666 107 189
Minerals Potassium, K mg 576 92 163
Minerals Sodium, Na mg 3 0 1
Minerals Zinc, Zn mg 4.89 0.78 1.39
Vitamins Vitamin C, total ascorbic acid mg 2.7 0.4 0.8
Vitamins Thiamin mg 0.053 0.008 0.015
Vitamins Riboflavin mg 0.163 0.026 0.046
Vitamins Niacin mg 6.747 1.080 1.913
Vitamins Vitamin B-6 mg 0.550 0.088 0.156
Vitamins Folate, DFE µg 237 38 67
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, IU IU 52 8 15
Vitamins Vitamin E (alpha-tocopherol) mg 22.89 3.66 6.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 4.678 0.748 1.326
Lipids Fatty acids, total monounsaturated g 39.025 6.244 11.064
Lipids Fatty acids, total polyunsaturated g 9.805 1.569 2.780
Lipids Fatty acids, total trans g 0.027 0.004 0.008
Lipids Cholesterol mg 0 0 0

Footnotes
a  Made with NuSun sunflower seeds; some brands have different formulation.
b  Other phytosterols = 21.6 mg/100g; these include delta 5-avenasterol, sitostanol, and campestanol.