United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12023, Seeds, sesame seeds, whole, dried
heading Nutrient Unit
Value per 100 g

cup 144 g

tbsp 9 g
Proximates Water g 4.69 6.75 0.42
Proximates Energy kcal 573 825 52
Proximates Protein g 17.73 25.53 1.60
Proximates Total lipid (fat) g 49.67 71.52 4.47
Proximates Carbohydrate, by difference g 23.45 33.77 2.11
Proximates Fiber, total dietary g 11.8 17.0 1.1
Proximates Sugars, total g 0.30 0.43 0.03
Minerals Calcium, Ca mg 975 1404 88
Minerals Iron, Fe mg 14.55 20.95 1.31
Minerals Magnesium, Mg mg 351 505 32
Minerals Phosphorus, P mg 629 906 57
Minerals Potassium, K mg 468 674 42
Minerals Sodium, Na mg 11 16 1
Minerals Zinc, Zn mg 7.75 11.16 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.791 1.139 0.071
Vitamins Riboflavin mg 0.247 0.356 0.022
Vitamins Niacin mg 4.515 6.502 0.406
Vitamins Vitamin B-6 mg 0.790 1.138 0.071
Vitamins Folate, DFE µg 97 140 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 9 13 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.36 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.957 10.018 0.626
Lipids Fatty acids, total monounsaturated g 18.759 27.013 1.688
Lipids Fatty acids, total polyunsaturated g 21.773 31.353 1.960
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0