United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12021, Seeds, safflower seed kernels, dried
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 5.62 1.59
Proximates Energy kcal 517 147
Proximates Protein g 16.18 4.59
Proximates Total lipid (fat) g 38.45 10.90
Proximates Carbohydrate, by difference g 34.29 9.72
Minerals Calcium, Ca mg 78 22
Minerals Iron, Fe mg 4.90 1.39
Minerals Magnesium, Mg mg 353 100
Minerals Phosphorus, P mg 644 183
Minerals Potassium, K mg 687 195
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 5.05 1.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.163 0.330
Vitamins Riboflavin mg 0.415 0.118
Vitamins Niacin mg 2.284 0.648
Vitamins Vitamin B-6 mg 1.170 0.332
Vitamins Folate, DFE µg 160 45
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 50 14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.682 1.044
Lipids Fatty acids, total monounsaturated g 4.848 1.374
Lipids Fatty acids, total polyunsaturated g 28.223 8.001
Lipids Cholesterol mg 0 0