United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12013, Seeds, lotus seeds, dried
heading Nutrient Unit
Value per 100 g

cup 32g

oz (42 medium seeds) 28.35g
Proximates Water g 14.16 4.53 4.01
Proximates Energy kcal 332 106 94
Proximates Protein g 15.41 4.93 4.37
Proximates Total lipid (fat) g 1.97 0.63 0.56
Proximates Carbohydrate, by difference g 64.47 20.63 18.28
Minerals Calcium, Ca mg 163 52 46
Minerals Iron, Fe mg 3.53 1.13 1.00
Minerals Magnesium, Mg mg 210 67 60
Minerals Phosphorus, P mg 626 200 177
Minerals Potassium, K mg 1368 438 388
Minerals Sodium, Na mg 5 2 1
Minerals Zinc, Zn mg 1.05 0.34 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.640 0.205 0.181
Vitamins Riboflavin mg 0.150 0.048 0.043
Vitamins Niacin mg 1.600 0.512 0.454
Vitamins Vitamin B-6 mg 0.629 0.201 0.178
Vitamins Folate, DFE µg 104 33 29
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1 1
Vitamins Vitamin A, IU IU 50 16 14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.330 0.106 0.094
Lipids Fatty acids, total monounsaturated g 0.388 0.124 0.110
Lipids Fatty acids, total polyunsaturated g 1.166 0.373 0.331
Lipids Cholesterol mg 0 0 0