United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12012, Seeds, hemp seed, hulled
heading Nutrient Unit
Value per 100 g

tbsp 30 g
Proximates Water g 4.96 1.49
Proximates Energy kcal 553 166
Proximates Protein g 31.56 9.47
Proximates Total lipid (fat) g 48.75 14.62
Proximates Carbohydrate, by difference g 8.67 2.60
Proximates Fiber, total dietary g 4.0 1.2
Proximates Sugars, total g 1.50 0.45
Minerals Calcium, Ca mg 70 21
Minerals Iron, Fe mg 7.95 2.38
Minerals Magnesium, Mg mg 700 210
Minerals Phosphorus, P mg 1650 495
Minerals Potassium, K mg 1200 360
Minerals Sodium, Na mg 5 2
Minerals Zinc, Zn mg 9.90 2.97
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 1.275 0.383
Vitamins Riboflavin mg 0.285 0.085
Vitamins Niacin mg 9.200 2.760
Vitamins Vitamin B-6 mg 0.600 0.180
Vitamins Folate, DFE µg 110 33
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 11 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.24
Lipids Fatty acids, total saturated g 4.600 1.380
Lipids Fatty acids, total monounsaturated g 5.400 1.620
Lipids Fatty acids, total polyunsaturated g 38.100 11.430
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0