United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12012, Seeds, hemp seed, hulled
heading Nutrient Unit
Value per 100 g

tbsp 20 g
Proximates Water g 4.96 0.99
Proximates Energy kcal 553 111
Proximates Protein g 31.56 6.31
Proximates Total lipid (fat) g 48.75 9.75
Proximates Carbohydrate, by difference g 8.67 1.73
Proximates Fiber, total dietary g 4.0 0.8
Proximates Sugars, total g 1.50 0.30
Minerals Calcium, Ca mg 70 14
Minerals Iron, Fe mg 7.95 1.59
Minerals Magnesium, Mg mg 700 140
Minerals Phosphorus, P mg 1650 330
Minerals Potassium, K mg 1200 240
Minerals Sodium, Na mg 5 1
Minerals Zinc, Zn mg 9.90 1.98
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 1.275 0.255
Vitamins Riboflavin mg 0.285 0.057
Vitamins Niacin mg 9.200 1.840
Vitamins Vitamin B-6 mg 0.600 0.120
Vitamins Folate, DFE µg 110 22
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 11 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.16
Lipids Fatty acids, total saturated g 4.600 0.920
Lipids Fatty acids, total monounsaturated g 5.400 1.080
Lipids Fatty acids, total polyunsaturated g 38.100 7.620
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0