United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12004, Seeds, breadnut tree seeds, raw
heading Nutrient Unit
Value per 100 g

oz (8-14 seeds) 28.35 g
Proximates Water g 45.00 12.76
Proximates Energy kcal 217 62
Proximates Protein g 5.97 1.69
Proximates Total lipid (fat) g 0.99 0.28
Proximates Carbohydrate, by difference g 46.28 13.12
Minerals Calcium, Ca mg 98 28
Minerals Iron, Fe mg 2.09 0.59
Minerals Magnesium, Mg mg 68 19
Minerals Phosphorus, P mg 67 19
Minerals Potassium, K mg 1183 335
Minerals Sodium, Na mg 31 9
Minerals Zinc, Zn mg 1.13 0.32
Vitamins Vitamin C, total ascorbic acid mg 27.4 7.8
Vitamins Thiamin mg 0.055 0.016
Vitamins Riboflavin mg 0.055 0.016
Vitamins Niacin mg 0.880 0.249
Vitamins Vitamin B-6 mg 0.403 0.114
Vitamins Folate, DFE µg 66 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 3
Vitamins Vitamin A, IU IU 248 70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.267 0.076
Lipids Fatty acids, total monounsaturated g 0.126 0.036
Lipids Fatty acids, total polyunsaturated g 0.527 0.149
Lipids Cholesterol mg 0 0