United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12003, Seeds, breadfruit seeds, boiled
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 59.30 16.81
Proximates Energy kcal 168 48
Proximates Protein g 5.30 1.50
Proximates Total lipid (fat) g 2.30 0.65
Proximates Carbohydrate, by difference g 32.00 9.07
Proximates Fiber, total dietary g 4.8 1.4
Minerals Calcium, Ca mg 61 17
Minerals Iron, Fe mg 0.60 0.17
Minerals Magnesium, Mg mg 50 14
Minerals Phosphorus, P mg 124 35
Minerals Potassium, K mg 875 248
Minerals Sodium, Na mg 23 7
Minerals Zinc, Zn mg 0.83 0.24
Vitamins Vitamin C, total ascorbic acid mg 6.1 1.7
Vitamins Thiamin mg 0.290 0.082
Vitamins Riboflavin mg 0.170 0.048
Vitamins Niacin mg 5.300 1.503
Vitamins Vitamin B-6 mg 0.298 0.084
Vitamins Folate, DFE µg 49 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 12 3
Vitamins Vitamin A, IU IU 238 67
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.621 0.176
Lipids Fatty acids, total monounsaturated g 0.293 0.083
Lipids Fatty acids, total polyunsaturated g 1.225 0.347
Lipids Cholesterol mg 0 0