United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  12001, Seeds, breadfruit seeds, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 56.27 15.95
Proximates Energy kcal 191 54
Proximates Protein g 7.40 2.10
Proximates Total lipid (fat) g 5.59 1.58
Proximates Carbohydrate, by difference g 29.24 8.29
Proximates Fiber, total dietary g 5.2 1.5
Minerals Calcium, Ca mg 36 10
Minerals Iron, Fe mg 3.67 1.04
Minerals Magnesium, Mg mg 54 15
Minerals Phosphorus, P mg 175 50
Minerals Potassium, K mg 941 267
Minerals Sodium, Na mg 25 7
Minerals Zinc, Zn mg 0.90 0.26
Vitamins Vitamin C, total ascorbic acid mg 6.6 1.9
Vitamins Thiamin mg 0.482 0.137
Vitamins Riboflavin mg 0.301 0.085
Vitamins Niacin mg 0.438 0.124
Vitamins Vitamin B-6 mg 0.320 0.091
Vitamins Folate, DFE µg 53 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 13 4
Vitamins Vitamin A, IU IU 256 73
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.509 0.428
Lipids Fatty acids, total monounsaturated g 0.712 0.202
Lipids Fatty acids, total polyunsaturated g 2.977 0.844
Lipids Cholesterol mg 0 0