United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  12001, Seeds, breadfruit seeds, raw
Food Group: Nut and Seed Products
Scientific Name:  Artocarpus altilis
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 32%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 56.27 1 -- 15.95
Proximates Energy kcal 191 -- -- 54
Proximates Energy kJ 799 -- -- 227
Proximates Protein g 7.40 1 -- 2.10
Proximates Total lipid (fat) g 5.59 1 -- 1.58
Proximates Ash g 1.50 1 -- 0.43
Proximates Carbohydrate, by difference g 29.24 -- -- 8.29
Proximates Fiber, total dietary g 5.2 -- -- 1.5
Minerals Calcium, Ca mg 36 -- -- 10
Minerals Iron, Fe mg 3.67 -- -- 1.04
Minerals Magnesium, Mg mg 54 -- -- 15
Minerals Phosphorus, P mg 175 -- -- 50
Minerals Potassium, K mg 941 -- -- 267
Minerals Sodium, Na mg 25 -- -- 7
Minerals Zinc, Zn mg 0.90 -- -- 0.26
Minerals Copper, Cu mg 1.148 -- -- 0.325
Minerals Manganese, Mn mg 0.142 -- -- 0.040
Vitamins Vitamin C, total ascorbic acid mg 6.6 -- -- 1.9
Vitamins Thiamin mg 0.482 -- -- 0.137
Vitamins Riboflavin mg 0.301 -- -- 0.085
Vitamins Niacin mg 0.438 -- -- 0.124
Vitamins Pantothenic acid mg 0.877 -- -- 0.249
Vitamins Vitamin B-6 mg 0.320 -- -- 0.091
Vitamins Folate, total µg 53 -- -- 15
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 53 -- -- 15
Vitamins Folate, DFE µg 53 -- -- 15
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 4
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 256 -- -- 73
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 1.509 -- -- 0.428
Lipids 16:0 g 0.999 1 -- 0.283
Lipids 18:0 g 0.510 1 -- 0.145
Lipids Fatty acids, total monounsaturated g 0.712 -- -- 0.202
Lipids 16:1 undifferentiated g 0.030 1 -- 0.009
Lipids 18:1 undifferentiated g 0.682 1 -- 0.193
Lipids Fatty acids, total polyunsaturated g 2.977 -- -- 0.844
Lipids 18:2 undifferentiated g 2.290 1 -- 0.649
Lipids 18:3 undifferentiated g 0.687 1 -- 0.195
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.123 2 -- 0.035
Amino Acids Threonine g 0.385 1 -- 0.109
Amino Acids Isoleucine g 0.443 1 -- 0.126
Amino Acids Leucine g 0.563 1 -- 0.160
Amino Acids Lysine g 0.570 1 -- 0.162
Amino Acids Methionine g 0.096 1 -- 0.027
Amino Acids Cystine g 0.116 1 -- 0.033
Amino Acids Phenylalanine g 0.797 1 -- 0.226
Amino Acids Tyrosine g 0.544 1 -- 0.154
Amino Acids Valine g 0.535 1 -- 0.152
Amino Acids Arginine g 0.494 1 -- 0.140
Amino Acids Histidine g 0.207 1 -- 0.059
Amino Acids Alanine g 0.336 1 -- 0.095
Amino Acids Aspartic acid g 0.817 1 -- 0.232
Amino Acids Glutamic acid g 1.036 1 -- 0.294
Amino Acids Glycine g 0.465 1 -- 0.132
Amino Acids Proline g 0.369 1 -- 0.105
Amino Acids Serine g 0.496 1 -- 0.141