United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11998, Mushrooms, portabella, exposed to ultraviolet light, raw a 
Food Group: Vegetables and Vegetable Products
Common Name: portobella
Scientific Name:  Agaricus bisporus
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 3%   Refuse Description:   Trimmings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup diced 86 g

piece whole 84 g
Proximates Water 1 g 92.82 9 0.592 79.83 77.97
Proximates Energy kcal 22 -- -- 19 18
Proximates Energy kJ 92 -- -- 79 77
Proximates Protein 1 g 2.11 5 0.143 1.81 1.77
Proximates Total lipid (fat) 1 g 0.35 5 0.047 0.30 0.29
Proximates Ash 1 g 0.85 5 0.054 0.73 0.71
Proximates Carbohydrate, by difference g 3.87 -- -- 3.33 3.25
Proximates Fiber, total dietary 1 g 1.3 5 0.103 1.1 1.1
Proximates Sugars, total 1 g 2.50 -- -- 2.15 2.10
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 2.01 4 0.084 1.73 1.69
Proximates Fructose 1 g 0.49 4 0.038 0.42 0.41
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 3 5 1.343 3 3
Minerals Iron, Fe 1 mg 0.31 5 0.076 0.27 0.26
Minerals Magnesium, Mg 1 mg 10 4 0.368 9 8
Minerals Phosphorus, P 1 mg 108 5 6.877 93 91
Minerals Potassium, K 1 mg 364 5 32.990 313 306
Minerals Sodium, Na 1 mg 9 5 1.762 8 8
Minerals Zinc, Zn 1 mg 0.53 5 0.051 0.46 0.45
Minerals Copper, Cu 1 mg 0.286 5 0.039 0.246 0.240
Minerals Manganese, Mn 1 mg 0.069 5 0.019 0.059 0.058
Minerals Selenium, Se 1 µg 18.6 5 3.680 16.0 15.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.059 5 0.010 0.051 0.050
Vitamins Riboflavin 1 mg 0.130 5 0.088 0.112 0.109
Vitamins Niacin 1 mg 4.494 5 0.404 3.865 3.775
Vitamins Pantothenic acid 1 mg 1.140 5 0.147 0.980 0.958
Vitamins Vitamin B-6 1 mg 0.148 5 0.014 0.127 0.124
Vitamins Folate, total b 1 µg 28 8 2.272 24 24
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food b 1 µg 28 8 2.272 24 24
Vitamins Folate, DFE b µg 28 -- -- 24 24
Vitamins Choline, total 2 mg 21.2 -- -- 18.2 17.8
Vitamins Betaine 2 mg 6.1 1 -- 5.2 5.1
Vitamins Vitamin B-12 µg 0.05 1 -- 0.04 0.04
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.02 2 -- 0.02 0.02
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 28.4 -- -- 24.4 23.9
Vitamins Vitamin D2 (ergocalciferol) 1, 3, 4, 5, 6 µg 28.4 13 7.112 24.4 23.9
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 8 -- 0.0 0.0
Vitamins Vitamin D 1, 3, 4, 5, 6 IU 1135 13 284.467 976 953
Vitamins Vitamin K (phylloquinone) 2 µg 0.0 2 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.060 1 -- 0.052 0.050
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 15:0 1 g 0.002 1 -- 0.002 0.002
Lipids 17:0 1 g 0.002 1 -- 0.002 0.002
Lipids 20:0 1 g 0.002 1 -- 0.002 0.002
Lipids 22:0 1 g 0.002 1 -- 0.002 0.002
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.020 1 -- 0.017 0.017
Lipids 14:1 1 g 0.001 1 -- 0.001 0.001
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 c 1 g 0.004 1 -- 0.003 0.003
Lipids 16:1 t 1 g 0.000 -- -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 c 1 g 0.011 1 -- 0.009 0.009
Lipids 18:1 t 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.117 1 -- 0.101 0.098
Lipids 18:2 n-6 c,c 1 g 0.117 1 -- 0.101 0.098
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Stigmasterol 1, 2 mg 0 1 -- 0 0
Lipids Campesterol 1, 2 mg 2 1 -- 2 2
Lipids Beta-sitosterol 1, 2 mg 0 1 -- 0 0
Amino Acids Tryptophan g 0.056 -- -- 0.048 0.047
Amino Acids Threonine g 0.113 -- -- 0.097 0.095
Amino Acids Isoleucine g 0.099 -- -- 0.085 0.083
Amino Acids Leucine g 0.153 -- -- 0.132 0.129
Amino Acids Lysine g 0.252 -- -- 0.217 0.212
Amino Acids Methionine g 0.048 -- -- 0.041 0.040
Amino Acids Cystine g 0.006 -- -- 0.005 0.005
Amino Acids Phenylalanine g 0.097 -- -- 0.083 0.081
Amino Acids Tyrosine g 0.054 -- -- 0.046 0.045
Amino Acids Valine g 0.115 -- -- 0.099 0.097
Amino Acids Arginine g 0.123 -- -- 0.106 0.103
Amino Acids Histidine g 0.067 -- -- 0.058 0.056
Amino Acids Alanine g 0.187 -- -- 0.161 0.157
Amino Acids Aspartic acid g 0.228 -- -- 0.196 0.192
Amino Acids Glutamic acid g 0.427 -- -- 0.367 0.359
Amino Acids Glycine g 0.111 -- -- 0.095 0.093
Amino Acids Proline g 0.176 -- -- 0.151 0.148
Amino Acids Serine g 0.131 -- -- 0.113 0.110

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
2Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
3Mushroom Council Vitamin D in Mushrooms , 2013    
4Mushroom Council Vitamin D in Mushrooms , 2012    
5Mushroom Council Vitamin D in Mushrooms , 2014    
6Mushroom Council Vitamin D in Mushrooms , 2015    

Footnotes

a  Ergosterol = 56 mg/100 g.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically