United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36046, Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
heading Nutrient Unit
Value per 100 g

serving 510 g
Proximates Water g 75.56 385.36
Proximates Energy kcal 104 530
Proximates Protein g 3.90 19.89
Proximates Total lipid (fat) g 1.89 9.64
Proximates Carbohydrate, by difference g 17.77 90.63
Proximates Fiber, total dietary g 1.7 8.7
Proximates Sugars, total g 1.82 9.28
Minerals Calcium, Ca mg 15 76
Minerals Iron, Fe mg 0.90 4.59
Minerals Magnesium, Mg mg 16 82
Minerals Phosphorus, P mg 44 224
Minerals Potassium, K mg 140 714
Minerals Sodium, Na mg 191 974
Minerals Zinc, Zn mg 0.35 1.78
Vitamins Vitamin C, total ascorbic acid mg 1.1 5.6
Vitamins Thiamin mg 0.072 0.367
Vitamins Riboflavin mg 0.123 0.627
Vitamins Niacin mg 1.162 5.926
Vitamins Vitamin B-6 mg 0.084 0.428
Vitamins Vitamin A, RAE µg 10 51
Vitamins Vitamin A, IU IU 202 1030
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 4.13
Vitamins Vitamin K (phylloquinone) µg 4.0 20.4
Lipids Fatty acids, total saturated g 0.366 1.867
Lipids Fatty acids, total monounsaturated g 0.926 4.723
Lipids Fatty acids, total polyunsaturated g 0.528 2.693
Lipids Fatty acids, total trans g 0.008 0.041
Lipids Cholesterol mg 0 0