United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11996, Fiddlehead ferns, frozen, unprepared
heading Nutrient Unit
Value per 100 g
Proximates Water g 88.91
Proximates Energy kcal 34
Proximates Protein g 4.31
Proximates Total lipid (fat) g 0.35
Proximates Carbohydrate, by difference g 5.74
Minerals Calcium, Ca mg 24
Minerals Iron, Fe mg 0.73
Minerals Magnesium, Mg mg 19
Minerals Phosphorus, P mg 58
Minerals Potassium, K mg 129
Minerals Sodium, Na mg 0
Minerals Zinc, Zn mg 0.71
Vitamins Vitamin C, total ascorbic acid mg 17.8
Vitamins Thiamin mg 0.014
Vitamins Riboflavin mg 0.130
Vitamins Niacin mg 3.260
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 168
Vitamins Vitamin A, IU IU 3350
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0