United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36033, Restaurant, family style, fish fillet, battered or breaded, fried
heading Nutrient Unit
Value per 100 g

serving 226 g
Proximates Water g 56.74 128.23
Proximates Energy kcal 219 495
Proximates Protein g 13.49 30.49
Proximates Total lipid (fat) g 10.79 24.39
Proximates Carbohydrate, by difference g 16.89 38.17
Proximates Fiber, total dietary g 0.9 2.0
Proximates Sugars, total g 0.45 1.02
Minerals Calcium, Ca mg 14 32
Minerals Iron, Fe mg 0.38 0.86
Minerals Magnesium, Mg mg 23 52
Minerals Phosphorus, P mg 207 468
Minerals Potassium, K mg 251 567
Minerals Sodium, Na mg 561 1268
Minerals Zinc, Zn mg 0.39 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.060 0.136
Vitamins Riboflavin mg 0.096 0.217
Vitamins Niacin mg 2.475 5.594
Vitamins Vitamin B-6 mg 0.231 0.522
Vitamins Folate, DFE µg 17 38
Vitamins Vitamin B-12 µg 1.17 2.64
Vitamins Vitamin A, RAE µg 3 7
Vitamins Vitamin A, IU IU 16 36
Vitamins Vitamin E (alpha-tocopherol) mg 0.94 2.12
Vitamins Vitamin D (D2 + D3) µg 0.4 0.9
Vitamins Vitamin D IU 15 34
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 1.876 4.240
Lipids Fatty acids, total monounsaturated g 2.311 5.223
Lipids Fatty acids, total polyunsaturated g 5.334 12.055
Lipids Fatty acids, total trans g 0.095 0.215
Lipids Cholesterol mg 36 81
Other Caffeine mg 0 0