United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11995, Fiddlehead ferns, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 88.68
Proximates Energy kcal 34
Proximates Protein g 4.55
Proximates Total lipid (fat) g 0.40
Proximates Carbohydrate, by difference g 5.54
Minerals Calcium, Ca mg 32
Minerals Iron, Fe mg 1.31
Minerals Magnesium, Mg mg 34
Minerals Phosphorus, P mg 101
Minerals Potassium, K mg 370
Minerals Sodium, Na mg 1
Minerals Zinc, Zn mg 0.83
Vitamins Vitamin C, total ascorbic acid mg 26.6
Vitamins Thiamin mg 0.020
Vitamins Riboflavin mg 0.210
Vitamins Niacin mg 4.980
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 181
Vitamins Vitamin A, IU IU 3617
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0