United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11994, Broccoli, chinese, raw
Food Group: Vegetables and Vegetable Products
Common Name: gai-lan, kai-lan
Scientific Name:  Brassica oleracea var. alboglabra
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Base and damaged leaves
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 92.55 -- --
Proximates Energy kcal 26 -- --
Proximates Energy kJ 108 -- --
Proximates Protein g 1.20 -- --
Proximates Total lipid (fat) g 0.76 -- --
Proximates Ash g 0.83 -- --
Proximates Carbohydrate, by difference g 4.67 -- --
Proximates Fiber, total dietary g 2.6 -- --
Proximates Sugars, total g 0.88 -- --
Minerals Calcium, Ca mg 105 -- --
Minerals Iron, Fe mg 0.59 -- --
Minerals Magnesium, Mg mg 19 -- --
Minerals Phosphorus, P mg 43 -- --
Minerals Potassium, K mg 274 -- --
Minerals Sodium, Na mg 7 -- --
Minerals Zinc, Zn mg 0.41 -- --
Minerals Copper, Cu mg 0.064 -- --
Minerals Selenium, Se µg 1.4 -- --
Vitamins Vitamin C, total ascorbic acid mg 29.6 -- --
Vitamins Thiamin mg 0.100 -- --
Vitamins Riboflavin mg 0.153 -- --
Vitamins Niacin mg 0.459 -- --
Vitamins Vitamin B-6 mg 0.074 -- --
Vitamins Folate, total µg 104 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 104 -- --
Vitamins Folate, DFE µg 104 -- --
Vitamins Choline, total mg 26.5 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 86 -- --
Vitamins Retinol µg 0 -- --
Vitamins Carotene, beta µg 1032 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 0 -- --
Vitamins Vitamin A, IU IU 1720 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 957 -- --
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 -- --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Vitamins Vitamin K (phylloquinone) µg 89.1 -- --
Lipids Fatty acids, total saturated g 0.116 -- --
Lipids 4:0 g 0.000 -- --
Lipids 6:0 g 0.000 -- --
Lipids 8:0 g 0.000 -- --
Lipids 10:0 g 0.000 -- --
Lipids 12:0 g 0.000 -- --
Lipids 14:0 g 0.000 -- --
Lipids 16:0 g 0.099 -- --
Lipids 18:0 g 0.015 -- --
Lipids Fatty acids, total monounsaturated g 0.053 -- --
Lipids 16:1 undifferentiated g 0.000 -- --
Lipids 18:1 undifferentiated g 0.050 -- --
Lipids 20:1 g 0.000 -- --
Lipids 22:1 undifferentiated g 0.000 -- --
Lipids Fatty acids, total polyunsaturated g 0.347 -- --
Lipids 18:2 undifferentiated g 0.080 -- --
Lipids 18:3 undifferentiated g 0.271 -- --
Lipids 18:4 g 0.000 -- --
Lipids 20:4 undifferentiated g 0.000 -- --
Lipids 20:5 n-3 (EPA) g 0.000 -- --
Lipids 22:5 n-3 (DPA) g 0.000 -- --
Lipids 22:6 n-3 (DHA) g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --