United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36029, DENNY'S, fish fillet, battered or breaded, fried
Manufacturer Denny's 
heading Nutrient Unit
Value per 100 g

serving 201 g
Proximates Water g 54.66 109.87
Proximates Energy kcal 234 470
Proximates Protein g 13.75 27.64
Proximates Total lipid (fat) g 12.16 24.44
Proximates Carbohydrate, by difference g 17.41 34.99
Proximates Fiber, total dietary g 1.0 2.0
Proximates Sugars, total g 0.40 0.80
Minerals Calcium, Ca mg 14 28
Minerals Iron, Fe mg 0.41 0.82
Minerals Magnesium, Mg mg 25 50
Minerals Phosphorus, P mg 181 364
Minerals Potassium, K mg 261 525
Minerals Sodium, Na mg 516 1037
Minerals Zinc, Zn mg 0.44 0.88
Vitamins Thiamin mg 0.067 0.135
Vitamins Riboflavin mg 0.100 0.201
Vitamins Niacin mg 2.660 5.347
Vitamins Vitamin B-6 mg 0.260 0.523
Vitamins Vitamin B-12 µg 1.12 2.25
Vitamins Vitamin A, RAE µg 2 4
Vitamins Vitamin A, IU IU 11 22
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 2.01
Lipids Fatty acids, total saturated g 2.139 4.299
Lipids Fatty acids, total monounsaturated g 2.608 5.242
Lipids Fatty acids, total polyunsaturated g 6.110 12.281
Lipids Fatty acids, total trans g 0.112 0.225
Lipids Cholesterol mg 37 74