United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11994, Broccoli, chinese, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 92.55
Proximates Energy kcal 26
Proximates Protein g 1.20
Proximates Total lipid (fat) g 0.76
Proximates Carbohydrate, by difference g 4.67
Proximates Fiber, total dietary g 2.6
Proximates Sugars, total g 0.88
Minerals Calcium, Ca mg 105
Minerals Iron, Fe mg 0.59
Minerals Magnesium, Mg mg 19
Minerals Phosphorus, P mg 43
Minerals Potassium, K mg 274
Minerals Sodium, Na mg 7
Minerals Zinc, Zn mg 0.41
Vitamins Vitamin C, total ascorbic acid mg 29.6
Vitamins Thiamin mg 0.100
Vitamins Riboflavin mg 0.153
Vitamins Niacin mg 0.459
Vitamins Vitamin B-6 mg 0.074
Vitamins Folate, DFE µg 104
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 86
Vitamins Vitamin A, IU IU 1720
Vitamins Vitamin E (alpha-tocopherol) mg 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 89.1
Lipids Fatty acids, total saturated g 0.116
Lipids Fatty acids, total monounsaturated g 0.053
Lipids Fatty acids, total polyunsaturated g 0.347
Lipids Cholesterol mg 0
Other Caffeine mg 0