United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11992, Mushrooms, white, microwaved
heading Nutrient Unit
Value per 100 g
Proximates Water g 88.52
Proximates Energy kcal 35
Proximates Protein g 3.91
Proximates Total lipid (fat) g 0.46
Proximates Carbohydrate, by difference g 6.04
Proximates Fiber, total dietary g 2.5
Proximates Sugars, total g 0.00
Minerals Calcium, Ca mg 6
Minerals Iron, Fe mg 0.33
Minerals Magnesium, Mg mg 14
Minerals Phosphorus, P mg 127
Minerals Potassium, K mg 488
Minerals Sodium, Na mg 17
Minerals Zinc, Zn mg 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.060
Vitamins Riboflavin mg 0.431
Vitamins Niacin mg 5.350
Vitamins Vitamin B-6 mg 0.049
Vitamins Folate, DFE µg 16
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3
Vitamins Vitamin D IU 11
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 0.060
Lipids Fatty acids, total monounsaturated g 0.020
Lipids Fatty acids, total polyunsaturated g 0.280
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0