United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11992, Mushrooms, white, microwaved
Food Group: Vegetables and Vegetable Products
Scientific Name:  Agaricus bisporus
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water 1 g 88.52 4 1.200
Proximates Energy kcal 35 -- --
Proximates Energy kJ 147 -- --
Proximates Protein 1 g 3.91 4 0.280
Proximates Total lipid (fat) 1 g 0.46 4 0.130
Proximates Ash 1 g 1.08 4 0.100
Proximates Carbohydrate, by difference g 6.04 -- --
Proximates Fiber, total dietary 1 g 2.5 2 --
Proximates Sugars, total 1 g 0.00 1 --
Proximates Sucrose 1 g 0.00 1 --
Proximates Glucose (dextrose) 1 g 0.00 1 --
Proximates Fructose 1 g 0.00 1 --
Proximates Lactose 1 g 0.00 1 --
Proximates Maltose 1 g 0.00 1 --
Proximates Galactose 1 g 0.00 1 --
Proximates Starch 1 g 0.00 1 --
Minerals Calcium, Ca 1 mg 6 3 2.000
Minerals Iron, Fe 1 mg 0.33 3 0.010
Minerals Magnesium, Mg 1 mg 14 3 1.000
Minerals Phosphorus, P 1 mg 127 3 12.000
Minerals Potassium, K 1 mg 488 3 55.000
Minerals Sodium, Na 1 mg 17 3 6.000
Minerals Zinc, Zn 1 mg 0.73 3 0.060
Minerals Copper, Cu 1 mg 0.370 3 0.031
Minerals Manganese, Mn 1 mg 0.064 3 0.006
Minerals Selenium, Se 1 µg 18.0 2 --
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 --
Vitamins Thiamin 1 mg 0.060 4 0.007
Vitamins Riboflavin 1 mg 0.431 4 0.105
Vitamins Niacin 1 mg 5.350 4 0.420
Vitamins Pantothenic acid 1 mg 1.960 1 --
Vitamins Vitamin B-6 1 mg 0.049 3 0.010
Vitamins Folate, total 1 µg 16 2 --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 16 2 --
Vitamins Folate, DFE µg 16 -- --
Vitamins Choline, total 1 mg 30.3 -- --
Vitamins Betaine 1 mg 10.1 1 --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin A, RAE µg 0 -- --
Vitamins Retinol µg 0 -- --
Vitamins Carotene, beta µg 0 -- --
Vitamins Carotene, alpha µg 0 -- --
Vitamins Cryptoxanthin, beta µg 0 -- --
Vitamins Vitamin A, IU IU 0 -- --
Vitamins Lycopene µg 0 -- --
Vitamins Lutein + zeaxanthin µg 0 -- --
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 1 --
Vitamins Tocopherol, beta 1 mg 0.00 1 --
Vitamins Tocopherol, gamma 1 mg 0.00 1 --
Vitamins Tocopherol, delta 1 mg 0.00 1 --
Vitamins Tocotrienol, alpha 1 mg 0.00 1 --
Vitamins Tocotrienol, beta 1 mg 0.00 1 --
Vitamins Tocotrienol, gamma 1 mg 0.00 1 --
Vitamins Tocotrienol, delta 1 mg 0.00 1 --
Vitamins Vitamin D (D2 + D3) µg 0.3 -- --
Vitamins Vitamin D2 (ergocalciferol) µg 0.3 -- --
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- --
Vitamins Vitamin D IU 11 -- --
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 2 --
Lipids Fatty acids, total saturated g 0.060 -- --
Lipids 4:0 g 0.000 -- --
Lipids 6:0 g 0.000 -- --
Lipids 8:0 1 g 0.000 1 --
Lipids 10:0 1 g 0.000 1 --
Lipids 12:0 1 g 0.000 1 --
Lipids 14:0 1 g 0.000 1 --
Lipids 15:0 1 g 0.000 1 --
Lipids 16:0 1 g 0.050 1 --
Lipids 17:0 1 g 0.000 1 --
Lipids 18:0 1 g 0.010 1 --
Lipids 20:0 1 g 0.000 1 --
Lipids 22:0 1 g 0.000 1 --
Lipids 24:0 1 g 0.000 1 --
Lipids Fatty acids, total monounsaturated g 0.020 -- --
Lipids 14:1 1 g 0.000 1 --
Lipids 15:1 1 g 0.000 1 --
Lipids 16:1 undifferentiated 1 g 0.010 1 --
Lipids 17:1 1 g 0.000 1 --
Lipids 18:1 undifferentiated 1 g 0.010 1 --
Lipids 20:1 1 g 0.000 1 --
Lipids 22:1 undifferentiated 1 g 0.000 1 --
Lipids 24:1 c 1 g 0.000 1 --
Lipids Fatty acids, total polyunsaturated g 0.280 -- --
Lipids 18:2 undifferentiated 1 g 0.280 1 --
Lipids 18:3 undifferentiated 1 g 0.000 1 --
Lipids 18:4 1 g 0.000 1 --
Lipids 20:2 n-6 c,c 1 g 0.000 1 --
Lipids 20:3 undifferentiated 1 g 0.000 1 --
Lipids 20:4 undifferentiated 1 g 0.000 1 --
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 --
Lipids 21:5 1 g 0.000 1 --
Lipids 22:4 1 g 0.000 1 --
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 --
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan 1 g 0.039 -- --
Amino Acids Threonine 1 g 0.122 -- --
Amino Acids Isoleucine 1 g 0.086 -- --
Amino Acids Leucine 1 g 0.137 -- --
Amino Acids Lysine 1 g 0.123 -- --
Amino Acids Methionine 1 g 0.036 -- --
Amino Acids Cystine 1 g 0.014 -- --
Amino Acids Phenylalanine 1 g 0.097 -- --
Amino Acids Tyrosine 1 g 0.050 -- --
Amino Acids Valine 1 g 0.265 -- --
Amino Acids Arginine 1 g 0.089 -- --
Amino Acids Histidine 1 g 0.065 -- --
Amino Acids Alanine 1 g 0.227 -- --
Amino Acids Aspartic acid 1 g 0.222 -- --
Amino Acids Glutamic acid 1 g 0.391 -- --
Amino Acids Glycine 1 g 0.104 -- --
Amino Acids Proline 1 g 0.087 -- --
Amino Acids Serine 1 g 0.108 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
Langual Code(s)

  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B2937 CULTIVATED MUSHROOM
  • C0296 FRUITING BODY
  • E0104 WHOLE AND PIECES
  • F0022 HEAT-TREATED
  • G0011 COOKED BY MICROWAVE
  • H0003 NO TREATMENT APPLIED
  • J0003 NO PRESERVATION METHOD USED
  • K0003 NO PACKING MEDIUM USED
  • M0003 NO CONTAINER OR WRAPPING USED
  • N0003 NO FOOD CONTACT SURFACE PRESENT
  • P0026 HUMAN FOOD