United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01035, Cheese, provolone
heading Nutrient Unit
Value per 100 g

cup, diced 132g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 40.95 54.05 11.61 6.96 11.47 69.62
Proximates Energy kcal 351 463 100 60 98 597
Proximates Protein g 25.58 33.77 7.25 4.35 7.16 43.49
Proximates Total lipid (fat) g 26.62 35.14 7.55 4.53 7.45 45.25
Proximates Carbohydrate, by difference g 2.14 2.82 0.61 0.36 0.60 3.64
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.74 0.16 0.10 0.16 0.95
Minerals Calcium, Ca mg 756 998 214 129 212 1285
Minerals Iron, Fe mg 0.52 0.69 0.15 0.09 0.15 0.88
Minerals Magnesium, Mg mg 28 37 8 5 8 48
Minerals Phosphorus, P mg 496 655 141 84 139 843
Minerals Potassium, K mg 138 182 39 23 39 235
Minerals Sodium, Na mg 876 1156 248 149 245 1489
Minerals Zinc, Zn mg 3.23 4.26 0.92 0.55 0.90 5.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.019 0.025 0.005 0.003 0.005 0.032
Vitamins Riboflavin mg 0.321 0.424 0.091 0.055 0.090 0.546
Vitamins Niacin mg 0.156 0.206 0.044 0.027 0.044 0.265
Vitamins Vitamin B-6 mg 0.073 0.096 0.021 0.012 0.020 0.124
Vitamins Folate, DFE µg 10 13 3 2 3 17
Vitamins Vitamin B-12 µg 1.46 1.93 0.41 0.25 0.41 2.48
Vitamins Vitamin A, RAE µg 236 312 67 40 66 401
Vitamins Vitamin A, IU IU 880 1162 249 150 246 1496
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.30 0.07 0.04 0.06 0.39
Vitamins Vitamin D (D2 + D3) µg 0.5 0.7 0.1 0.1 0.1 0.8
Vitamins Vitamin D IU 20 26 6 3 6 34
Vitamins Vitamin K (phylloquinone) µg 2.2 2.9 0.6 0.4 0.6 3.7
Lipids Fatty acids, total saturated g 17.078 22.543 4.842 2.903 4.782 29.033
Lipids Fatty acids, total monounsaturated g 7.393 9.759 2.096 1.257 2.070 12.568
Lipids Fatty acids, total polyunsaturated g 0.769 1.015 0.218 0.131 0.215 1.307
Lipids Cholesterol mg 69 91 20 12 19 117
Other Caffeine mg 0 0 0 0 0 0