United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01035, Cheese, provolone
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

oz 28.35g

cubic inch 17g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 40.95 21 0.661 54.05 11.61 6.96 11.47 69.62
Proximates Energy kcal 351 -- -- 463 100 60 98 597
Proximates Energy kJ 1471 -- -- 1942 417 250 412 2501
Proximates Protein g 25.58 16 0.349 33.77 7.25 4.35 7.16 43.49
Proximates Total lipid (fat) g 26.62 24 0.341 35.14 7.55 4.53 7.45 45.25
Proximates Ash g 4.71 14 0.155 6.22 1.34 0.80 1.32 8.01
Proximates Carbohydrate, by difference g 2.14 -- -- 2.82 0.61 0.36 0.60 3.64
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.56 -- -- 0.74 0.16 0.10 0.16 0.95
Minerals Calcium, Ca mg 756 18 17.043 998 214 129 212 1285
Minerals Iron, Fe mg 0.52 5 0.065 0.69 0.15 0.09 0.15 0.88
Minerals Magnesium, Mg mg 28 13 0.776 37 8 5 8 48
Minerals Phosphorus, P mg 496 13 16.404 655 141 84 139 843
Minerals Potassium, K mg 138 11 12.835 182 39 23 39 235
Minerals Sodium, Na mg 876 12 50.221 1156 248 149 245 1489
Minerals Zinc, Zn mg 3.23 5 0.170 4.26 0.92 0.55 0.90 5.49
Minerals Copper, Cu mg 0.026 -- -- 0.034 0.007 0.004 0.007 0.044
Minerals Manganese, Mn mg 0.010 -- -- 0.013 0.003 0.002 0.003 0.017
Minerals Selenium, Se µg 14.5 -- -- 19.1 4.1 2.5 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.019 9 0.004 0.025 0.005 0.003 0.005 0.032
Vitamins Riboflavin mg 0.321 13 0.015 0.424 0.091 0.055 0.090 0.546
Vitamins Niacin mg 0.156 18 0.023 0.206 0.044 0.027 0.044 0.265
Vitamins Pantothenic acid mg 0.476 6 0.154 0.628 0.135 0.081 0.133 0.809
Vitamins Vitamin B-6 mg 0.073 28 0.006 0.096 0.021 0.012 0.020 0.124
Vitamins Folate, total µg 10 15 1.110 13 3 2 3 17
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 10 15 1.110 13 3 2 3 17
Vitamins Folate, DFE µg 10 -- -- 13 3 2 3 17
Vitamins Choline, total mg 15.4 -- -- 20.3 4.4 2.6 4.3 26.2
Vitamins Vitamin B-12 µg 1.46 8 0.136 1.93 0.41 0.25 0.41 2.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 236 -- -- 312 67 40 66 401
Vitamins Retinol µg 230 -- -- 304 65 39 64 391
Vitamins Carotene, beta µg 68 -- -- 90 19 12 19 116
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 880 -- -- 1162 249 150 246 1496
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.30 0.07 0.04 0.06 0.39
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.7 0.1 0.1 0.1 0.8
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.7 0.1 0.1 0.1 0.8
Vitamins Vitamin D IU 20 -- -- 26 6 3 6 34
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 2.9 0.6 0.4 0.6 3.7
Lipids Fatty acids, total saturated g 17.078 -- -- 22.543 4.842 2.903 4.782 29.033
Lipids 4:0 g 0.981 2 -- 1.295 0.278 0.167 0.275 1.668
Lipids 6:0 g 0.370 2 -- 0.488 0.105 0.063 0.104 0.629
Lipids 8:0 g 0.256 10 0.022 0.338 0.073 0.044 0.072 0.435
Lipids 10:0 g 0.482 10 0.034 0.636 0.137 0.082 0.135 0.819
Lipids 12:0 g 0.355 10 0.061 0.469 0.101 0.060 0.099 0.603
Lipids 14:0 g 2.748 10 0.084 3.627 0.779 0.467 0.769 4.672
Lipids 16:0 g 8.159 10 0.190 10.770 2.313 1.387 2.285 13.870
Lipids 18:0 g 3.063 10 0.121 4.043 0.868 0.521 0.858 5.207
Lipids Fatty acids, total monounsaturated g 7.393 -- -- 9.759 2.096 1.257 2.070 12.568
Lipids 16:1 undifferentiated g 0.878 10 0.064 1.159 0.249 0.149 0.246 1.493
Lipids 18:1 undifferentiated g 6.164 10 0.174 8.136 1.747 1.048 1.726 10.479
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.769 -- -- 1.015 0.218 0.131 0.215 1.307
Lipids 18:2 undifferentiated g 0.494 10 0.050 0.652 0.140 0.084 0.138 0.840
Lipids 18:3 undifferentiated g 0.275 10 0.022 0.363 0.078 0.047 0.077 0.468
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 69 4 4.603 91 20 12 19 117
Amino Acids Tryptophan g 0.345 -- -- 0.455 0.098 0.059 0.097 0.586
Amino Acids Threonine g 0.982 -- -- 1.296 0.278 0.167 0.275 1.669
Amino Acids Isoleucine g 1.091 -- -- 1.440 0.309 0.185 0.305 1.855
Amino Acids Leucine g 2.297 -- -- 3.032 0.651 0.390 0.643 3.905
Amino Acids Lysine g 2.646 -- -- 3.493 0.750 0.450 0.741 4.498
Amino Acids Methionine g 0.686 -- -- 0.906 0.194 0.117 0.192 1.166
Amino Acids Cystine g 0.116 -- -- 0.153 0.033 0.020 0.032 0.197
Amino Acids Phenylalanine g 1.287 -- -- 1.699 0.365 0.219 0.360 2.188
Amino Acids Tyrosine g 1.520 -- -- 2.006 0.431 0.258 0.426 2.584
Amino Acids Valine g 1.640 -- -- 2.165 0.465 0.279 0.459 2.788
Amino Acids Arginine g 1.022 -- -- 1.349 0.290 0.174 0.286 1.737
Amino Acids Histidine g 1.115 -- -- 1.472 0.316 0.190 0.312 1.896
Amino Acids Alanine g 0.706 -- -- 0.932 0.200 0.120 0.198 1.200
Amino Acids Aspartic acid g 1.744 -- -- 2.302 0.494 0.296 0.488 2.965
Amino Acids Glutamic acid g 6.235 -- -- 8.230 1.768 1.060 1.746 10.600
Amino Acids Glycine g 0.433 -- -- 0.572 0.123 0.074 0.121 0.736
Amino Acids Proline g 2.766 -- -- 3.651 0.784 0.470 0.774 4.702
Amino Acids Serine g 1.471 -- -- 1.942 0.417 0.250 0.412 2.501
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0