United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11990, Wasabi, root, raw
heading Nutrient Unit
Value per 100 g

cup, sliced 130 g

root 169 g
Proximates Water g 69.11 89.84 116.80
Proximates Energy kcal 109 142 184
Proximates Protein g 4.80 6.24 8.11
Proximates Total lipid (fat) g 0.63 0.82 1.06
Proximates Carbohydrate, by difference g 23.54 30.60 39.78
Proximates Fiber, total dietary g 7.8 10.1 13.2
Minerals Calcium, Ca mg 128 166 216
Minerals Iron, Fe mg 1.03 1.34 1.74
Minerals Magnesium, Mg mg 69 90 117
Minerals Phosphorus, P mg 80 104 135
Minerals Potassium, K mg 568 738 960
Minerals Sodium, Na mg 17 22 29
Minerals Zinc, Zn mg 1.62 2.11 2.74
Vitamins Vitamin C, total ascorbic acid mg 41.9 54.5 70.8
Vitamins Thiamin mg 0.131 0.170 0.221
Vitamins Riboflavin mg 0.114 0.148 0.193
Vitamins Niacin mg 0.743 0.966 1.256
Vitamins Vitamin B-6 mg 0.274 0.356 0.463
Vitamins Folate, DFE µg 18 23 30
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3 3
Vitamins Vitamin A, IU IU 35 46 59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0