United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11986, Malabar spinach, cooked
heading Nutrient Unit
Value per 100 g

cup 44g

bunch 17g
Proximates Water g 92.50 40.70 15.72
Proximates Energy kcal 23 10 4
Proximates Protein g 2.98 1.31 0.51
Proximates Total lipid (fat) g 0.78 0.34 0.13
Proximates Carbohydrate, by difference g 2.71 1.19 0.46
Proximates Fiber, total dietary g 2.1 0.9 0.4
Minerals Calcium, Ca mg 124 55 21
Minerals Iron, Fe mg 1.48 0.65 0.25
Minerals Magnesium, Mg mg 48 21 8
Minerals Phosphorus, P mg 36 16 6
Minerals Potassium, K mg 256 113 44
Minerals Sodium, Na mg 55 24 9
Minerals Zinc, Zn mg 0.30 0.13 0.05
Vitamins Vitamin C, total ascorbic acid mg 5.9 2.6 1.0
Vitamins Thiamin mg 0.106 0.047 0.018
Vitamins Riboflavin mg 0.129 0.057 0.022
Vitamins Niacin mg 0.787 0.346 0.134
Vitamins Vitamin B-6 mg 0.086 0.038 0.015
Vitamins Folate, DFE µg 114 50 19
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 58 26 10
Vitamins Vitamin A, IU IU 1158 510 197
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0