United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  11985, Fireweed, leaves, raw
heading Nutrient Unit
Value per 100 g

cup, chopped 23 g

plant 22 g
Proximates Water g 70.78 16.28 15.57
Proximates Energy kcal 103 24 23
Proximates Protein g 4.71 1.08 1.04
Proximates Total lipid (fat) g 2.75 0.63 0.60
Proximates Carbohydrate, by difference g 19.22 4.42 4.23
Proximates Fiber, total dietary g 10.6 2.4 2.3
Minerals Calcium, Ca mg 429 99 94
Minerals Iron, Fe mg 2.40 0.55 0.53
Minerals Magnesium, Mg mg 156 36 34
Minerals Phosphorus, P mg 108 25 24
Minerals Potassium, K mg 494 114 109
Minerals Sodium, Na mg 34 8 7
Minerals Zinc, Zn mg 2.66 0.61 0.59
Vitamins Vitamin C, total ascorbic acid mg 2.2 0.5 0.5
Vitamins Thiamin mg 0.033 0.008 0.007
Vitamins Riboflavin mg 0.137 0.032 0.030
Vitamins Niacin mg 4.674 1.075 1.028
Vitamins Vitamin B-6 mg 0.632 0.145 0.139
Vitamins Folate, DFE µg 112 26 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 180 41 40
Vitamins Vitamin A, IU IU 3598 828 792
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0