United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11983, Pickles, chowchow, with cauliflower onion mustard, sweet
heading Nutrient Unit
Value per 100 g

cup 245 g
Proximates Water g 68.90 168.81
Proximates Energy kcal 121 296
Proximates Protein g 1.50 3.67
Proximates Total lipid (fat) g 0.90 2.21
Proximates Carbohydrate, by difference g 26.64 65.27
Proximates Fiber, total dietary g 1.5 3.7
Proximates Sugars, total g 23.88 58.51
Minerals Calcium, Ca mg 23 56
Minerals Iron, Fe mg 1.40 3.43
Minerals Magnesium, Mg mg 21 51
Minerals Phosphorus, P mg 22 54
Minerals Potassium, K mg 200 490
Minerals Sodium, Na mg 527 1291
Minerals Zinc, Zn mg 0.23 0.56
Vitamins Vitamin C, total ascorbic acid mg 6.0 14.7
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.020 0.049
Vitamins Niacin mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.010 0.025
Vitamins Folate, DFE µg 5 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 5 12
Vitamins Vitamin A, IU IU 90 220
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 61.6 150.9
Lipids Fatty acids, total saturated g 0.149 0.365
Lipids Fatty acids, total monounsaturated g 0.170 0.417
Lipids Fatty acids, total polyunsaturated g 0.397 0.973
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0