United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11981, Peppers, hungarian, raw
heading Nutrient Unit
Value per 100 g

pepper 27 g
Proximates Water g 91.51 24.71
Proximates Energy kcal 29 8
Proximates Protein g 0.80 0.22
Proximates Total lipid (fat) g 0.41 0.11
Proximates Carbohydrate, by difference g 6.70 1.81
Proximates Fiber, total dietary g 1.0 0.3
Proximates Sugars, total g 3.53 0.95
Minerals Calcium, Ca mg 12 3
Minerals Iron, Fe mg 0.46 0.12
Minerals Magnesium, Mg mg 16 4
Minerals Phosphorus, P mg 29 8
Minerals Potassium, K mg 202 55
Minerals Sodium, Na mg 1 0
Minerals Zinc, Zn mg 0.30 0.08
Vitamins Vitamin C, total ascorbic acid mg 92.9 25.1
Vitamins Thiamin mg 0.079 0.021
Vitamins Riboflavin mg 0.055 0.015
Vitamins Niacin mg 1.092 0.295
Vitamins Vitamin B-6 mg 0.517 0.140
Vitamins Folate, DFE µg 53 14
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 41 11
Vitamins Vitamin A, IU IU 816 220
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 9.9 2.7
Lipids Fatty acids, total saturated g 0.046 0.012
Lipids Fatty acids, total monounsaturated g 0.024 0.006
Lipids Fatty acids, total polyunsaturated g 0.240 0.065
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0