United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11976, Pepper, banana, raw
heading Nutrient Unit
Value per 100 g

cup 124 g

small (4" long) 33 g

medium (4-1/2" long) 46 g

large (5" long) 75 g
Proximates Water g 91.81 113.84 30.30 42.23 68.86
Proximates Energy kcal 27 33 9 12 20
Proximates Protein g 1.66 2.06 0.55 0.76 1.25
Proximates Total lipid (fat) g 0.45 0.56 0.15 0.21 0.34
Proximates Carbohydrate, by difference g 5.35 6.63 1.77 2.46 4.01
Proximates Fiber, total dietary g 3.4 4.2 1.1 1.6 2.5
Proximates Sugars, total g 1.95 2.42 0.64 0.90 1.46
Minerals Calcium, Ca mg 14 17 5 6 10
Minerals Iron, Fe mg 0.46 0.57 0.15 0.21 0.34
Minerals Magnesium, Mg mg 17 21 6 8 13
Minerals Phosphorus, P mg 32 40 11 15 24
Minerals Potassium, K mg 256 317 84 118 192
Minerals Sodium, Na mg 13 16 4 6 10
Minerals Zinc, Zn mg 0.25 0.31 0.08 0.12 0.19
Vitamins Vitamin C, total ascorbic acid mg 82.7 102.5 27.3 38.0 62.0
Vitamins Thiamin mg 0.081 0.100 0.027 0.037 0.061
Vitamins Riboflavin mg 0.054 0.067 0.018 0.025 0.041
Vitamins Niacin mg 1.242 1.540 0.410 0.571 0.932
Vitamins Vitamin B-6 mg 0.357 0.443 0.118 0.164 0.268
Vitamins Folate, DFE µg 29 36 10 13 22
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 21 6 8 13
Vitamins Vitamin A, IU IU 340 422 112 156 255
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.86 0.23 0.32 0.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.5 11.8 3.1 4.4 7.1
Lipids Fatty acids, total saturated g 0.048 0.060 0.016 0.022 0.036
Lipids Fatty acids, total monounsaturated g 0.027 0.033 0.009 0.012 0.020
Lipids Fatty acids, total polyunsaturated g 0.243 0.301 0.080 0.112 0.182
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0