United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11973, Beans, fava, in pod, raw
heading Nutrient Unit
Value per 100 g

cup 126g

pod 6.1g
Proximates Water g 72.60 91.48 4.43
Proximates Energy kcal 88 111 5
Proximates Protein g 7.92 9.98 0.48
Proximates Total lipid (fat) g 0.73 0.92 0.04
Proximates Carbohydrate, by difference g 17.63 22.21 1.08
Proximates Fiber, total dietary g 7.5 9.4 0.5
Proximates Sugars, total g 9.21 11.60 0.56
Minerals Calcium, Ca mg 37 47 2
Minerals Iron, Fe mg 1.55 1.95 0.09
Minerals Magnesium, Mg mg 33 42 2
Minerals Phosphorus, P mg 129 163 8
Minerals Potassium, K mg 332 418 20
Minerals Sodium, Na mg 25 32 2
Minerals Zinc, Zn mg 1.00 1.26 0.06
Vitamins Vitamin C, total ascorbic acid mg 3.7 4.7 0.2
Vitamins Thiamin mg 0.133 0.168 0.008
Vitamins Riboflavin mg 0.290 0.365 0.018
Vitamins Niacin mg 2.249 2.834 0.137
Vitamins Vitamin B-6 mg 0.104 0.131 0.006
Vitamins Folate, DFE µg 148 186 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 21 1
Vitamins Vitamin A, IU IU 333 420 20
Vitamins Vitamin E (alpha-tocopherol) mg 1.16 1.46 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 40.9 51.5 2.5
Lipids Fatty acids, total saturated g 0.118 0.149 0.007
Lipids Fatty acids, total monounsaturated g 0.104 0.131 0.006
Lipids Fatty acids, total polyunsaturated g 0.342 0.431 0.021
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0