United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11969, Broccoli, chinese, cooked
heading Nutrient Unit
Value per 100 g

cup 88 g
Proximates Water g 93.54 82.32
Proximates Energy kcal 22 19
Proximates Protein g 1.14 1.00
Proximates Total lipid (fat) g 0.72 0.63
Proximates Carbohydrate, by difference g 3.81 3.35
Proximates Fiber, total dietary g 2.5 2.2
Proximates Sugars, total g 0.84 0.74
Minerals Calcium, Ca mg 100 88
Minerals Iron, Fe mg 0.56 0.49
Minerals Magnesium, Mg mg 18 16
Minerals Phosphorus, P mg 41 36
Minerals Potassium, K mg 261 230
Minerals Sodium, Na mg 7 6
Minerals Zinc, Zn mg 0.39 0.34
Vitamins Vitamin C, total ascorbic acid mg 28.2 24.8
Vitamins Thiamin mg 0.095 0.084
Vitamins Riboflavin mg 0.146 0.128
Vitamins Niacin mg 0.437 0.385
Vitamins Vitamin B-6 mg 0.070 0.062
Vitamins Folate, DFE µg 99 87
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 82 72
Vitamins Vitamin A, IU IU 1638 1441
Vitamins Vitamin E (alpha-tocopherol) mg 0.48 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 84.8 74.6
Lipids Fatty acids, total saturated g 0.110 0.097
Lipids Fatty acids, total monounsaturated g 0.050 0.044
Lipids Fatty acids, total polyunsaturated g 0.330 0.290
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0