United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  11967, Cauliflower, green, cooked, no salt added
heading Nutrient Unit
Value per 100 g

head 90 g
Proximates Water g 89.47 80.52
Proximates Energy kcal 32 29
Proximates Protein g 3.04 2.74
Proximates Total lipid (fat) g 0.31 0.28
Proximates Carbohydrate, by difference g 6.28 5.65
Proximates Fiber, total dietary g 3.3 3.0
Proximates Sugars, total g 3.12 2.81
Minerals Calcium, Ca mg 32 29
Minerals Iron, Fe mg 0.72 0.65
Minerals Magnesium, Mg mg 19 17
Minerals Phosphorus, P mg 57 51
Minerals Potassium, K mg 278 250
Minerals Sodium, Na mg 23 21
Minerals Zinc, Zn mg 0.63 0.57
Vitamins Vitamin C, total ascorbic acid mg 72.6 65.3
Vitamins Thiamin mg 0.070 0.063
Vitamins Riboflavin mg 0.100 0.090
Vitamins Niacin mg 0.681 0.613
Vitamins Vitamin B-6 mg 0.206 0.185
Vitamins Folate, DFE µg 41 37
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 7 6
Vitamins Vitamin A, IU IU 144 130
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 20.8 18.7
Lipids Fatty acids, total saturated g 0.043 0.039
Lipids Fatty acids, total monounsaturated g 0.030 0.027
Lipids Fatty acids, total polyunsaturated g 0.137 0.123
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0