United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11965, Cauliflower, green, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 89.79 6 0.260 88.6 90.3 5.0 89.1 90.46 2 Analytical or derived from analytical -- 01/01/2003
Proximates Energy kcal 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Energy kJ 130 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Protein g 2.95 6 0.080 2.68 3.21 5.0 2.74 3.15 2 Analytical or derived from analytical -- 02/01/2007
Proximates Total lipid (fat) g 0.30 6 0.040 0.2 0.5 5.0 0.18 0.41 2 Analytical or derived from analytical -- 01/01/2003
Proximates Ash g 0.88 6 0.030 0.8 1 5.0 0.79 0.95 2 Analytical or derived from analytical -- 01/01/2003
Proximates Carbohydrate, by difference g 6.09 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Proximates Fiber, total dietary g 3.2 6 -- 2.5 3.5 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Sugars, total g 3.03 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 02/01/2007
Minerals Calcium, Ca mg 33 6 1.000 28 37 5.0 28.0 36.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe mg 0.73 6 0.050 0.6 0.93 5.0 0.6 0.85 2 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg mg 20 6 0.000 18 22 5.0 18.0 21.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P mg 62 6 1.000 54 66 5.0 57.0 65.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K mg 300 6 14.000 244 335 5.0 262.0 337.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na mg 23 4 3.000 13 27 3.0 12.0 34.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Zinc, Zn mg 0.64 6 0.140 0.43 1.32 5.0 0.28 0.99 2 Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu mg 0.041 6 0.005 0.02 0.05 5.0 0.027 0.055 2 Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn mg 0.247 6 0.010 0.2 0.27 5.0 0.22 0.274 2 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 88.1 6 9.300 65.4 117.9 5.0 64.0 112.0 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Thiamin mg 0.080 6 0.006 0.05 0.09 5.0 0.064 0.095 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Riboflavin mg 0.102 6 0.005 0.09 0.12 5.0 0.09 0.114 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Niacin mg 0.734 6 0.079 0.5 0.92 5.0 0.531 0.937 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Pantothenic acid mg 0.696 6 0.101 0.31 0.93 5.0 0.435 0.956 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 mg 0.222 6 0.016 0.16 0.26 5.0 0.182 0.262 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Folate, total µg 57 4 4.000 51 69 3.0 44.0 70.0 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 57 4 4.000 51 69 3.0 44.0 70.0 1 Analytical or derived from analytical -- 02/01/2007
Vitamins Folate, DFE µg 57 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Choline, total mg 57.1 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 93 7 25.000 20 166 4.0 22.0 164.0 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 01/01/2003
Vitamins Vitamin A, IU IU 155 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 01/01/2003
Vitamins Lutein + zeaxanthin µg 42 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 20.2 -- -- 0 0 -- -- -- -- Calculated or imputed 11135 01/01/2003
Lipids Fatty acids, total saturated g 0.047 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 12:0 g 0.000 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 14:0 g 0.000 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.038 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.004 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:1 undifferentiated g 0.004 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.023 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 20:1 g 0.001 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 22:1 undifferentiated g 0.001 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total polyunsaturated g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.029 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.104 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/1994
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.039 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.107 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.112 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.172 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.064 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.148 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.059 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.156 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.345 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.393 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.095 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.154 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 07/01/1992
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003